Two ways to train. Pick the one that fits you.
Start on your own with the 4-Week Program, or get a coach in your corner.
| 4-Week Foundation Program | 1-on-1 Coaching | |
|---|---|---|
| Price | $39 one-time | From $129/mo |
| Best for | Beginners who want a clear plan and can train on their own | Anyone who wants a plan built around them, plus accountability |
| Length | 4 weeks, yours forever (instant download) | Month to month |
| Sessions | 4–5 per week | 4–6 per week, depending on tier |
| Strength + running + station work | ✓ | ✓ |
| Easier and harder options | ✓ | ✓ |
| Recovery and mobility guidance | ✓ | ✓ |
| Plan built around your schedule, level and race date | — | ✓ |
| Coach check-ins | — | ✓ Weekly |
| Wearable data review (WHOOP / Garmin / Oura) | — | ✓ |
| How to start | Start the 4-Week Program | Apply for 1-on-1 Coaching |
Coaching Tiers
All tiers are 1-on-1, start with an application and an assessment, include weekly check-ins, and use the Delta Zone method. What changes is who it's for and what we focus on.
| Tier | Who it's for | Main focus | Sessions / week | Price |
|---|---|---|---|---|
| HYROX Beginner | First race, new to training, or switching from CrossFit, gym or running | Build your engine (aerobic base), running form, learning every station, confidence when tired | 4–5 | $129/mo |
| HYROX Strength Prep | Newer lifters and runners who feel weak on sleds, lunges and carries | Strength, sled power, good movement, durability, before harder race work | 4–5 | $149/mo |
| HYROX Doubles | Pairs racing together (men's, women's or mixed) | Splitting the work, changeovers, recovery windows, team race plan | 4–5 | $249/mo per pair |
| HYROX Race Prep | Anyone with a race booked in the next 8–12 weeks | Race simulations, pacing plan, stations under fatigue, peaking and tapering for race day | 4–5 | $169/mo |
| HYROX Pro | Experienced racers chasing age-group podiums or racing Pro weights | Threshold work, lactate clearance, running economy, station speed | 4–6 | $199/mo |
| HYROX Elite | Highly competitive athletes after their best possible time | Season planning, threshold development, daily adaptive programming, detailed analytics | 5–6 | $249/mo |
Which is right for me?
- "I'm brand new and want to try it on my own." → 4-Week Foundation Program
- "I'm brand new and want someone to guide me and keep me on track." → HYROX Beginner coaching
- "Running is OK, but sleds, carries and lunges crush me." → HYROX Strength Prep
- "I'm racing with a friend or partner." → HYROX Doubles
- "I've booked a race and it's coming up fast." → HYROX Race Prep
- "I've raced before and want a faster time or a podium." → HYROX Pro
- "I'm competitive and want the most detailed coaching, all year." → HYROX Elite
Still not sure? Start with the free Week 1 Starter Plan, or email support@deltazonesystem.com and Tito will point you in the right direction.
Refund Policy
All sales are final. We recommend starting with the free Week 1 Starter Plan to experience the Delta Zone System training before purchasing.