Build The Base
- Strength development
- Sled power
- Movement quality
- Durability
- Recovery management
Delta Zone Systems
HYROX Strength Prep
Built for athletes who need to strengthen output and durability before higher-intensity race-specific work.
Built For
- Athletes needing more raw strength
- Runners needing more force production
- Newer lifters
- Members building the base
Delta Zone Mentality
You earn speed by first building strength.
Training Details
Training Frequency
4-5 sessions per week
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