Who Is This For?
- First-time HYROX athletes
- CrossFit athletes transitioning to HYROX
- Anyone looking to improve aerobic capacity and work capacity
Delta Zone Systems
4-Week HYROX Foundation Program
A structured entry point for athletes who want to build aerobic capacity, improve work capacity, and prepare for future HYROX-specific phases.
What You'll Receive
- 4 weeks of structured programming
- Strength sessions
- Engine development sessions
- Recovery guidelines
- Mobility work
- Race-specific progressions
- Delta Zone methodology
Focus
- Build the Engine
- Improve movement efficiency
- Increase work capacity
- Prepare for future HYROX-specific phases
Training Details
Training Frequency
4-5 sessions per week
Equipment Required
Ski Erg, Row Erg, Sled, Wall Ball, Dumbbells/Kettlebells
Not Included
Personalized programming, Coach feedback, Wearable analysis, Weekly calls
Ready to Start?
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