Build The Capacity
- Threshold development
- Lactate clearance
- Running economy
- Station density
- Race execution
Delta Zone Systems
HYROX Pro
Built for athletes pursuing age-group podiums and Pro division performance. At this level, fitness isn't the limiter. Fatigue management is. The Delta Zone System focuses on closing the gap between your fresh pace and your compromised pace.
Built For
- Competitive HYROX athletes
- Age-group podium chasers
- Pro division athletes
- Experienced competitors
Delta Zone Mentality
Performance under fatigue is trained. Not hoped for.
Training Details
Training Frequency
4-6 sessions per week
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